Spring should feel fresh and energising — but for many women, it comes with itchy eyes, a blocked nose, fatigue, and that foggy “I just can’t think straight” feeling.If you’re someone who dreads the change of seasons because it means sneezing fits, sinus pain, and feeling constantly drained, you’re not alone. While hayfever (allergic rhinitis) is often thought of as “just” a pollen allergy, there’s a lot more going on beneath the surface — especially when it comes to histamin

When standard blood tests come back “normal” but symptoms persist, it can feel frustrating — like something important is being missed. This is where functional testing comes in. Functional testing goes beyond just identifying disease, it looks at how your body’s systems are performing and why they may not be functioning optimally. By understanding these deeper patterns, we can be far more precise — and proactive — in how we support your health. Comprehensive Hormone Testing:

Antibiotics can be essential — but they don’t just target the infection. They can also impact your gut microbiome in ways that affect...

If you’ve noticed changes in your cycle, mood, or sleep in your late 30s or 40s, low progesterone could be one of the underlying causes....

When it comes to fertility challenges or early pregnancy loss, the spotlight often falls on female hormones, cycles, and nutrient status. However more recent research is revealing just how significant the male contribution is, with male fertility rates declining by more than 50% since 1973. Beyond sperm count and motility, we now know that sperm DNA integrity and epigenetic programming play a critical role in everything from successful implantation to the long-term health of

When we think of reflux, we usually imagine burning in the chest — classic heartburn that rises after a meal or when lying down. But not...

Folate is one of the most critical nutrients for fertility, pregnancy, and hormone health, but if you have an MTHFR gene variation, your...

If your sleep feels different at various points in your cycle — harder to fall asleep, more vivid dreams, or restless nights before your...

If your mood changes dramatically in the week or two before your period — to the point of feeling like a different person — you’re not...

When we think about fibre, we usually think about digestion. But fibre does far more than just keep you regular. It plays a key role...

Having a period that’s unpredictable, skipping altogether, or arriving too soon or too late each month can feel frustrating — especially...

If you’re dealing with chronic symptoms like fatigue, stubborn inflammation, mood swings, hormone imbalances or metabolic changes — and...

If you’ve ever noticed your period disappear during a stressful month — or felt like perimenopause symptoms hit harder when life gets...

You’ve probably heard of probiotics and prebiotics — but there’s a third player that doesn’t get nearly enough attention: postbiotics....

When most people think about blood sugar, they think about diabetes or cutting sugar out of their diet. But balanced blood sugar is about...

Hot flushes are one of the most common — and often disruptive — symptoms of perimenopause and menopause. But while they’re frequently...

Irritable Bowel Syndrome (IBS) is one of the most common digestive conditions — but it’s also one of the most misunderstood. If you’ve...

Feeling Constantly Exhausted? Fatigue is one of the most common complaints I hear in clinic — and often, it’s brushed off as “just part...

Feeling Foggy? If you’ve ever found yourself staring at your screen unable to focus, losing your train of thought mid-sentence, or...

Why Can’t I Sleep? Understanding Hormonal Sleep Disruption in Women If you find yourself staring at the ceiling at 3am, waking...