Perimenopause 7 Day Meal Plan

If you’re navigating perimenopause and feeling unsure about what to eat, this plan is designed to take the pressure off.
 
Perimenopause Foundations is a practical, easy to follow 7-day meal plan created to support energy, mood and blood sugar during hormonal change, without guilt, restriction or extreme approaches.
 
Meals are structured, nourishing and realistic. Dinners are cooked once and used for lunch the following day to reduce prep time and decision-making.
 
This guide is not about dieting or perfection. It’s about giving you a supportive framework you can rely on and the flexibility to adapt it to real life.
 
What’s included:
A fully planned 7-day meal schedule 
4 breakfast options 
7 quick, flavoursome dinners (each serving dinner + next-day lunch)
Optional, flexible snack guidance
A complete shopping list to make getting started easy
Simple substitution guidance for gluten-free, dairy-free or personal preferences
 
This meal plan supports:
Steadier energy throughout the day
Mood and emotional resilience
Blood sugar balance
Adequate protein and fibre intake without tracking
 
This guide is for you if:
You feel overwhelmed by conflicting nutrition advice
You’re unsure what or how much to eat in perimenopause
You want structure without restriction
You’re looking for a calm, practical starting point
 
Get your copy today!