Healthy Hormone Foundations

Healthy Hormone Foundations is your step-by-step guide to understanding your hormones, interpreting your symptoms with confidence, and building the nutritional and lifestyle foundations that support clearer cycles, steadier energy, better mood and long-term wellbeing.
 
Designed for women who feel overwhelmed, confused or “not quite themselves,” this comprehensive ebook takes the guesswork out of hormone health. You’ll learn how your hormones actually work, what a healthy menstrual cycle looks like (with normal variations), the most common disruptors that throw your hormones off balance, and the simple, sustainable habits that make the biggest difference.
 
Inside, you’ll find:
• clear explanations of oestrogen, progesterone, cortisol, insulin and thyroid function
• an easy-to-understand overview of the menstrual cycle — including perimenopause changes
• key cycle disruptors such as stress, under-eating, inflammation, sleep, gut health and toxins
• a full nutrition section covering what to reduce, what to include, and how to build balanced meals
• a lifestyle foundations guide for sleep, movement, stress support and daily routines
• practical tools that make changes sustainable: meal planning tips, quick wins, and simple swaps
• a first-steps checklist to help you start with confidence
• guidance on when to seek personalised support
• additional resources including templates and planning tools
 
This guide is designed to support real women living real lives. No extreme diets. No confusing medical jargon. No perfectionism. Just the foundational steps that reliably improve hormone balance for most women.
 
If you’re tired of feeling confused by your symptoms, unsure where to start, or overwhelmed by conflicting advice, Healthy Hormone Foundations gives you clarity, structure and a realistic plan forward.