Polycystic Ovarian Syndrome (PCOS) Support
Evidence-based naturopathic care for irregular cycles, ovulation issues, acne, hair growth, fatigue, bloating, mood changes and metabolic symptoms of PCOS.
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PCOS Can Affect So Many Parts of Your Life
PCOS isn’t “just a hormone issue.” It can impact your energy, cycle, mood, skin, digestion, metabolism and your confidence, often all at once. Many women with PCOS feel unheard or dismissed, especially when they’re told to “just lose weight” or “go back on the pill” without being given real support.
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Common PCOS symptoms include:
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Irregular, long or absent cycles
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Anovulation (not ovulating regularly)
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Acne, oily skin
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Unwanted hair growth (chin, chest, abdomen)
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Hair thinning on the scalp
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Bloating and digestive changes
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Weight gain, especially around the abdomen
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Difficulty losing weight even with lifestyle changes
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Fatigue, low energy or “wired but tired”
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Sugar cravings, shakiness when hungry
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Mood changes, anxiety or low mood
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Heavy or painful periods (in some PCOS types)
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Fertility challenges
These symptoms can be overwhelming, but they are absolutely manageable with the right support.
PCOS is More Than Just a Hormone Problem
PCOS is a spectrum condition, which means not every woman fits the same symptom pattern.
Drivers can include:
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Insulin resistance → irregular ovulation, weight changes, acne
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High androgens → hair growth, hair thinning, acne
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Inflammation → bloating, skin issues, fatigue
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Stress physiology (HPA axis) → anxiety, poor sleep, cravings
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Post-pill hormonal shifts
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Gut microbiome imbalance (increasingly recognised in PCOS research)
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Thyroid involvement
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Progesterone deficiency from infrequent ovulation
Your symptoms make more sense once we identify your PCOS “subtype” and the specific factors driving your pattern.
My Approach to PCOS Support
Personalised & Adaptable
PCOS is highly individual, so your plan will reflect your type of PCOS, not a generic protocol.
Realistic, Achievable Strategies
No extreme dieting. No cutting out everything you enjoy.
We focus on realistic, nourishing wholefood foundations that fit your life.
Works Alongside your Medical Care
If you’re taking metformin, thyroid medication, antidepressants, or are considering fertility treatment, that’s completely fine. Naturopathy works alongside your medical care, not instead of it.
Strategies for Ovulation, Hormones & Metabolism
We focus on what actually works: supporting ovulation, reducing inflammation, improving insulin sensitivity (if relevant) and stabilising energy.
Supplements Used Strategically
Herbal medicine and nutritional support can be incredibly effective for PCOS when used selectively and appropriately.
Functional Testing when Helpful
Testing may include hormone metabolites, insulin markers, thyroid function, or microbiome analysis. These are always optional, never required.
Conditions & Symptoms Commonly Supported
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✔️ Irregular or absent periods
✔️ Anovulation
✔️ Fertility challenges
✔️ Acne or skin changes
✔️ Hirsutism (excess hair growth)
✔️ Hair thinning
✔️ Weight changes
✔️ Blood sugar dysregulation
✔️ Mood issues: anxiety, depression, irritability
✔️ Digestive symptoms
✔️ Post-pill PCOS-like symptoms
What to Expect from your First Consultation
From the moment you book, you’ll be supported with care, clarity and practical next steps — so you always know where you're heading.
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We explore your symptoms, health history, hormone patterns, gut function, stress load, diet and lifestyle.
We create a realistic, evidence based plan that feels do-able for you. If testing would be helpful, we'll discuss your options.
We identify your likely PCOS subtype and the factors driving your symptoms. We discuss your goals and priorities.
We map out the next steps, then check in regularly to refine your plan, track improvements and make adjustments as needed.
Support for PCOS Available Australia-Wide
Whether you live in a major city or a rural community, PCOS support is available to you via Telehealth.
Women across Australia can access high-quality, evidence-based care without needing to travel.
Testing kits (if needed) and practitioner supplements can be posted directly to your home.
Ready to Understand Your PCOS Better?
PCOS can feel confusing and frustrating, but it doesn’t have to be.
With the right support, your symptoms can improve and your cycles can become more predictable.
Book an appointment to begin your personalised PCOS support plan.
If you’d like to learn more about PCOS, you can explore my articles on cycle health and PCOS here.
