Women's Hormone Support
Evidence-based naturopathic care for heavy periods, period pain, bloating, mood swings, anxiety, sleep issues and the many symptoms of hormonal imbalance.
When Your Hormones Feel Out of Balance
Hormonal symptoms can be exhausting, frustrating and disruptive — especially when you’ve been told everything is “normal” or your tests look “fine.” Many women I meet are dealing with significant symptoms, yet feel unheard or dismissed.
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Common symptoms of hormonal imbalance include:
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Heavy periods that soak through pads or require frequent changes
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Large blood clots, flooding or long cycles
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Intense period pain (cramping, stabbing, radiating pain)
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PMS or PMDD
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Mood swings, low mood, irritability or feeling “not yourself”
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Anxiety that worsens before your period or around ovulation
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Sleep problems, night sweats or restless nights
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Bloating, nausea or digestive changes throughout your cycle
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Weight gain or difficulty losing weight despite no major changes
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Mid-cycle pain, spotting or irregular ovulation
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Breast tenderness, headaches or migraines
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Fatigue or feeling drained for days before or after your period
These symptoms are common, but not normal — and they are absolutely worth investigating.
Your Symptoms Deserve Proper Attention
Hormonal imbalance is rarely caused by just one thing.
It’s often a combination of:
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brain–ovary hormone signalling issues
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stress on the nervous system (HPA axis shifts)
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inflammation
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nutrient deficiencies
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gut dysfunction
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thyroid involvement
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chronic pain conditions
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perimenopause transitions
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PCOS or endometriosis
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contraceptive history (“post-pill” symptoms)
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My role is to uncover the underlying drivers so your treatment is targeted, not guesswork.
My Approach to Hormone Support
Personalised & Achievable
No two women experience hormonal imbalance the same way. Your treatment plan is tailored to your symptoms, preferences and lifestyle, without restrictive diets or overwhelming protocols.
Education that Empowers You
Understanding your cycle gives you clarity, body literacy and confidence. It also helps you troubleshoot issues yourself later on so you’re not dependent on constant appointments.
Collaboration with Your Medical Team
If you’re taking medications for PCOS, endometriosis, thyroid issues or mood symptoms, that’s absolutely fine. Naturopathy works safely alongside medical treatment.
Addressing the 'Why'
Heavy periods, pain, clots and bloating are signals.
We work together to understand what your body is trying to communicate.
Supplements Used Thoughtfully
Supplements & herbs are tools that can be incredibly effective when targeted, but I only use them when necessary, and always in alignment with your preferences.
Functional Testing when Helpful
Testing (such as hormone metabolites or microbiome analysis) may be recommended for complex or persistent symptoms, but it is always optional.
Conditions I Commonly Support
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✔️ Heavy or painful periods
✔️ PMS/PMDD
✔️ Irregular cycles
✔️ Anovulation
✔️ Perimenopause symptoms
✔️ PCOS
✔️ Endometriosis & adenomyosis
✔️ Post-pill recovery
✔️ Chronic pelvic pain
✔️ Anxiety & Stress
If you’re not sure where your symptoms fit, we can figure it out together.
What to Expect from your First Consultation
From the moment you book, you’ll be supported with care, clarity and practical next steps — so you always know where you're heading.
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We explore your symptoms, health history, cycle patterns, gut function, stress load, diet and lifestyle.
We create a realistic, evidence based plan that feels do-able for you. If testing would be helpful, we'll discuss your options.
We identify the factors driving your symptoms and discuss your goals and priorities.
We map out the next steps, then check in regularly to refine your plan, track improvements and make adjustments as needed.
Support is Available, Australia-wide
I work with women across all of Australia via Telehealth, including those in regional and rural communities where specialised care can be difficult to access.
Testing kits and prescribed supplements can be posted directly to your door.
Ready to Feel Like Yourself Again?
Hormonal imbalance can affect every part of your life — your mood, your energy, your relationships, your work, your ability to enjoy your days. You don’t have to live with these symptoms.
Book an appointment to begin your personalised hormone support plan.
Want to explore this topic further? You can read my articles on hormones and period health here.
