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The Hormone-Histamine Food Guide
A free one-page reference to help you eat in a way that supports your body during
high-oestrogen phases of your cycle to reduce allergy symptoms.
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What's inside:
✔️ Foods highest in histamine to reduce during high-oestrogen phases
✔️ Easy alternatives that won't leave you feeling restricted
✔️ Key nutrients that support histamine clearance
✔️ Natural mast cell stabilisers, to reduce histamine release at the source
Created by Gemma Knaap, Naturopath. Specialising in women's hormones and cycles, available via Telehealth across Australia.
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